WELCOME TO MY BLOG ABOUT TASTY VEGAN &
VEGGIE FOOD, PLANT-BASED TRAVEL AND HAPPINESS

Looking for a savoury, protein-packed snack that’s easy to prep and full of nutrients? These edamame bliss balls are your new go-to. Made with fiber-rich edamame, oats, and umami-rich miso, they’re the perfect plant-based fuel for busy days. Whether you need a post-workout bite, a meal prep option, or a quick snack on the go, these bliss balls have you covered.

If you’re looking for a delicious, healthy power salad that’s packed with fresh ingredients, loaded with flavor, and super quick to prepare, then you’ll absolutely love my creamy high-protein peanut salad with chickpeas and mango! Super delicious, easy, only a few wholesome ingredients needed and perfect for a nourishing lunch at home or on the go.

Are you looking for a tasty, nourishing, and easy savoury breakfast idea? Then you need to try this Lemon Zucchini on Yogurt Toast! The loaded bread is the perfect balance of creamy, crunchy, zesty, and fresh—made with simple ingredients that are both delicious and good for you. Crispy sourdough toast topped with velvety Greek yogurt, sautéed zucchini, a squeeze of lemon, chili, and a drizzle of tahini—a combination that’s not just packed with flavor but also loaded with nutrients!

Did you know how important a savoury breakfast is for your hormone balance? Honestly, I had no idea as for a long time, I practiced intermittent fasting. But eventually, I realized how vital it is to start my day with a nourishing meal. The transition wasn’t easy, but the difference I feel is incredible: a hearty, balanced breakfast not only keeps me full longer but also gives me the energy I need for the day ahead like with this happy hormone tofu scramble breakfast.

Have you ever tried pairing gnocchi with asparagus? If you love asparagus as much as I do, this Creamy Green Asparagus Spring Gnocchi is a must-try! It’s the perfect way to welcome spring with a dish that’s fresh, vibrant, and packed with flavor. The combination of pillowy gnocchi, tender asparagus, and fresh zucchini, coated in a creamy sauce, makes the perfect spring meal. And the best part? It’s ready in under 30 minutes, making it an easy go-to for busy days when you still want something delicious and nourishing.

Did you know that over 39 trillion (yes, thirty-nine trillion!!!) bacteria are living in your gut? These little friends are shaping everything from digestion over to your mood. Keeping them happy is key — and miso is one of the best (and tastiest) ways to support your gut! That’s why my 5-Min spicy miso silken tofu recipe is perfect for you: it’s not only packed with probiotics but also super creamy & tasty thanks to it’s umami flavour

Did you know that if you combine salty pretzels with oats, peanut butter, dates, and top it all with melted chocolate and juicy raspberries, you get the tastiest sweet & salty snack ever? It’s the perfect balance of flavors: chewy, crunchy, chocolatey, and only a few nourishing ingredients are needed for this tasty treat! For me these bars are also the perfect texture in every bite combining sweet & salty + crunchy & chewy in one easy dessert.

A healthy, whole-food diet doesn’t have to be complicated! This simple recipe for honey-roasted garlic carrots with kale on a creamy white bean dip proves just that. With just a few wholesome ingredients you can quickly whip up a delicious dish that supports gut health in a holistic way. White beans act as a prebiotic, providing valuable protein and fiber, while kale adds anti-inflammatory properties and antioxidants. Garlic brings powerful antimicrobial benefits, helping to reduce harmful bacteria in the gut.

Craving a classic delicious Austrian dessert? Then try the my popular poppy seed strudel with my easy and foolproof recipe with the help of ready-made strudel dough. The result is a tasty and simple vegan poppy seed strudel combined with raspberries. It's quick to make, requires just a few ingredients, industrial sugar free, plant-based and brings the authentic flavors of the traditional Austrian dessert to your kitchen.

Looking for a quick, festive snack for carnival (“Fasching” in Austria)? Then try these colorful chocolate-covered pretzel rods/ sticks (“Salzstangerl” in Austria). With just pretzel sticks, melted chocolate, and vibrant toppings like sprinkles, dried fruit, or edible glitter, you can create a fun and delicious treat in no time. They’re perfect for party platters, dessert tables, or as a simple activity to enjoy with kids or friends - sweet, salty, and bursting with color.

Rich chocolate pudding meets creamy yogurt, topped with fresh raspberries and crunchy pistachios - an irresistible dessert that's as beautiful as it is delicious! Quick to prepare with classic or plant-based milk, this layered treat is perfect for a romantic evening, dinner with friends, or simply indulging yourself. Impress your loved ones with this easy, versatile vegan treat recipe!

Looking for a nourishing, quick, and gut-friendly treat? Then my Miso Chocolate Bliss Balls are just what you need. Because did you know that your gut health influences up to 70% of your immune system? One of the best (and tastiest) ways to support your gut is by incorporating probiotic-rich foods into your diet—like miso. While often used in savory dishes, miso adds an unexpected but incredible umami depth to sweet treats as well. That’s why I created these Miso Chocolate Bliss Balls, a perfect fusion of sweet, salty, and gut-friendly goodness.

Ever thought of putting broccoli on your toast? I recently discovered this tasty combination and am a huge fan of this vibrant green bread with chili and lemon since then! It’s honestly the perfect easy recipe full of flavor and nutrition, making it ideal for a savory (vegan) breakfast, a quick tasty snack, or even a light (plant-based) lunch. This broccoli chili bread recipe is a must-try!

Did you know that you can make stunning purple/ lila pasta out of red cabbage? I was blown away when I first tried it (thanks to some leftover cabbage) and fell in love with the amazing color and unique flavor immediately! All you need are a few simple ingredients to create this delicious colorful pasta recipe which I’m sure you will love! Also make sure to check out my other (colorful) pasta recipes!

I try to have a savory and high-protein breakfast as often as possible because it’s not only great after a workout but also important for my hormonal balance. One of my favorites is “Fagioli all'uccelletto”—a Tuscan breakfast recipe with braised white beans, fresh rosemary, and juicy tomatoes served on freshly baked protein bread. I’m excited to share this simple yet delicious recipe with you today. The combination of aromatic braised tomatoes with rosemary is just so flavorful, and thanks to the white beans and protein bread, it’s packed with plant-based protein.

Valentine's Day is the perfect time to show love through my ultimate love language: homemade food. Whether you're planning breakfast in bed, a romantic dinner, or a Galentine’s celebration, this post is for you: I've gathered my best Valentine’s Day recipes, from delightful breakfasts like pink overnight oats to savory snacks like pink hummus, tasty mains like my pink beetroot pasta and tempting desserts like my fav vegan berry lemon cheesecake.

Celebrate love this Valentine’s Day with a dessert that melts hearts—my easy no-bake choco pudding hearts! This dreamy treat combines rich chocolate pudding, a naturally sweet date and walnut crust, and a vibrant raspberry topping. Simple to make, versatile & the ultimate indulgence for a romantic evening or a sweet moment of self-love. Try it and spread the love with every bite!

Food is the ultimate love language, and these pink gluten-free buckwheat wraps are the perfect way to spread some love. With their vibrant pink color from beetroot, they’re easy to make, customizable, and packed with wholesome ingredients like fresh veggies, spicy shredded tofu, and my favorite beetroot bean dip. Perfect as a flavorful, colorful, and nourishing lunch or meal prep!

Have you ever tried making pink glass noodles? If not, you need to try today’s special easy recipe, which is the perfect way to add a touch of color and love to your Valentine’s Day dinner. Whether you're celebrating with a special someone, hosting a Galentine's Day get-together, or simply treating yourself to something delicious, this dish is sure to impress.

Passend zum veganen Jänner habe ich mein Lieblings-Hefegebäck aus der Bäckerei Brandl in Linz in einer rein pflanzlichen Variante als Rezept nachgemacht. Denn schon seit meiner Kindheit bin ich ein großer Fan der fluffigen, handgemachten Briocheknöpfe (ich bin Team „mit Rosinen“ – und du?). Egal ob zum Frühstück oder zum Nachmittagskaffee, sie sind einfach immer ein Genuss!

If you’re a pistachio lover like me, today’s protein pistachio breakfast is perfect for you! It’s the best way to enjoy the rich flavor of pistachios right in the morning, packed with plant-based goodness, protein, and healthy fats. The creamy texture and nutty flavor will for sure become your new breakfast favorite. Give it a try!

Looking for a delicious snack that tastes like dessert but is wholesome and easy to make? Then you need to try my chocolate brownie bliss balls made with just 5 simple ingredients - soaked dates, chia seeds, cacao, protein powder & almonds. They’re packed with natural sweetness, chocolatey chewy, without any refined sugar, plant-based, nutrient-packed & completely satisfying.

Are you looking for the perfect sweet and salty snack? Then you have to try these delicious plant-based Peanut Butter Chocolate Pretzels! With just a few ingredients and little preparation time, you can create a super tasty vegan treat: the combination of creamy peanut butter, crunchy pretzels, and sweet chocolate is absolutely irresistible: sweet, salty, creamy, and crunchy - all in one!

Looking for a festive and wholesome holiday treat? Then try my Gingerbread Bliss Balls, which are here to bring you all the cozy Christmas vibes! Packed with natural sweetness, a touch of gingerbread spice, comforting cacao, and a boost of protein, they’re perfect for relaxing afternoons or as a nourishing pre-holiday winter snack. Not only are they delicious, but they’re free from refined sugars and artificial additives.

Is there anything better than enjoying a homemade, vegan breakfast at home? With this simple baked raspberry oats recipe, you can enjoy a cozy breakfast or a relaxed brunch from the comfort of your kitchen - especially during the colder months, warm baked oats are one of my favorite breakfast options. Packed with essential nutrients, this plant-based breakfast not only keeps you full but also fuels you for the day ahead.

Looking for a sweet and festive Christmas treat that's a little different and doesn't require baking? Then you have to try these No-Bake Peanut Butter Christmas Trees during the holiday season! This delicious snack is perfect for Christmas and combines sweet and salty flavors with the creamy peanut butter, paired with the salty crunch of pretzels - so tasty % hard to resist.