
DISCOVER MY DELICIOUS VEGETARIAN & VEGAN RECIPES
BREAKFAST I MAINS I SNACKS I DESSERTS I CYCLE CUISINE
CREAMY & EASY GREEN ASPARAGUS SPRING GNOCCHI
Have you ever tried pairing gnocchi with asparagus? If you love asparagus as much as I do, this Creamy Green Asparagus Spring Gnocchi is a must-try! It’s the perfect way to welcome spring with a dish that’s fresh, vibrant, and packed with flavor. The combination of pillowy gnocchi, tender asparagus, and fresh zucchini, coated in a creamy sauce, makes the perfect spring meal. And the best part? It’s ready in under 30 minutes, making it an easy go-to for busy days when you still want something delicious and nourishing.
BLOOD SUGAR-BALANCING PAPAYA YOGURT BREAKFAST
Craving something sweet for breakfast but don’t want a blood sugar spike? Then this easy brunch recipe is perfect for you! With the perfect balance of fiber, protein, and healthy fats, it keeps you energized without the crash while satisfying your cravings. Plus, it's quick, without many ingredients, good for your gut and packed with wholesome nutrients to fuel your morning the right way for your day ahead - try this easy dish for your next breakfast at home!
5 MINUTES SPICY MISO SILKEN TOFU (GUT FRIENDLY COLD APPETIZER)
Did you know that over 39 trillion (yes, thirty-nine trillion!!!) bacteria are living in your gut? These little friends are shaping everything from digestion over to your mood. Keeping them happy is key — and miso is one of the best (and tastiest) ways to support your gut! That’s why my 5-Min spicy miso silken tofu recipe is perfect for you: it’s not only packed with probiotics but also super creamy & tasty thanks to it’s umami flavour
PRETZEL CHOCOLATE RASPBERRY NO BAKE OAT BARS
Did you know that if you combine salty pretzels with oats, peanut butter, dates, and top it all with melted chocolate and juicy raspberries, you get the tastiest sweet & salty snack ever? It’s the perfect balance of flavors: chewy, crunchy, chocolatey, and only a few nourishing ingredients are needed for this tasty treat! For me these bars are also the perfect texture in every bite combining sweet & salty + crunchy & chewy in one easy dessert.
HONEY ROASTED KALE GARLIC CARROTS WITH WHITE BEAN DIP
A healthy, whole-food diet doesn’t have to be complicated! This simple recipe for honey-roasted garlic carrots with kale on a creamy white bean dip proves just that. With just a few wholesome ingredients you can quickly whip up a delicious dish that supports gut health in a holistic way. White beans act as a prebiotic, providing valuable protein and fiber, while kale adds anti-inflammatory properties and antioxidants. Garlic brings powerful antimicrobial benefits, helping to reduce harmful bacteria in the gut.
AUSTRIAN POPPY SEED STRUDEL WITH RASPBERRIES
Craving a classic delicious Austrian dessert? Then try the my popular poppy seed strudel with my easy and foolproof recipe with the help of ready-made strudel dough. The result is a tasty and simple vegan poppy seed strudel combined with raspberries. It's quick to make, requires just a few ingredients, industrial sugar free, plant-based and brings the authentic flavors of the traditional Austrian dessert to your kitchen.
CARNIVAL RECIPE: COLORFUL CHOCOLATE COVERED PRETZEL RODS/ SALTSTICKS
Looking for a quick, festive snack for carnival (“Fasching” in Austria)? Then try these colorful chocolate-covered pretzel rods/ sticks (“Salzstangerl” in Austria). With just pretzel sticks, melted chocolate, and vibrant toppings like sprinkles, dried fruit, or edible glitter, you can create a fun and delicious treat in no time. They’re perfect for party platters, dessert tables, or as a simple activity to enjoy with kids or friends - sweet, salty, and bursting with color.
CHOCOLATE PUDDING WITH YOGURT, RASPBERRIES & PISTACHIOS
Rich chocolate pudding meets creamy yogurt, topped with fresh raspberries and crunchy pistachios - an irresistible dessert that's as beautiful as it is delicious! Quick to prepare with classic or plant-based milk, this layered treat is perfect for a romantic evening, dinner with friends, or simply indulging yourself. Impress your loved ones with this easy, versatile vegan treat recipe!