Craving something sweet for breakfast but don’t want a blood sugar spike? Then this easy brunch recipe is perfect for you! With the perfect balance of fiber, protein, and healthy fats, it keeps you energized without the crash while satisfying your cravings. Plus, it's quick, without many ingredients, good for your gut and packed with wholesome nutrients to fuel your morning the right way for your day ahead - try this easy dish for your next breakfast at home!

Did you know that over 39 trillion (yes, thirty-nine trillion!!!) bacteria are living in your gut? These little friends are shaping everything from digestion over to your mood. Keeping them happy is key — and miso is one of the best (and tastiest) ways to support your gut! That’s why my 5-Min spicy miso silken tofu recipe is perfect for you: it’s not only packed with probiotics but also super creamy & tasty thanks to it’s umami flavour

A healthy, whole-food diet doesn’t have to be complicated! This simple recipe for honey-roasted garlic carrots with kale on a creamy white bean dip proves just that. With just a few wholesome ingredients you can quickly whip up a delicious dish that supports gut health in a holistic way. White beans act as a prebiotic, providing valuable protein and fiber, while kale adds anti-inflammatory properties and antioxidants. Garlic brings powerful antimicrobial benefits, helping to reduce harmful bacteria in the gut.

Looking for a quick, festive snack for carnival (“Fasching” in Austria)? Then try these colorful chocolate-covered pretzel rods/ sticks (“Salzstangerl” in Austria). With just pretzel sticks, melted chocolate, and vibrant toppings like sprinkles, dried fruit, or edible glitter, you can create a fun and delicious treat in no time. They’re perfect for party platters, dessert tables, or as a simple activity to enjoy with kids or friends - sweet, salty, and bursting with color.

Looking for a nourishing, quick, and gut-friendly treat? Then my Miso Chocolate Bliss Balls are just what you need. Because did you know that your gut health influences up to 70% of your immune system? One of the best (and tastiest) ways to support your gut is by incorporating probiotic-rich foods into your diet—like miso. While often used in savory dishes, miso adds an unexpected but incredible umami depth to sweet treats as well. That’s why I created these Miso Chocolate Bliss Balls, a perfect fusion of sweet, salty, and gut-friendly goodness.

Ever thought of putting broccoli on your toast? I recently discovered this tasty combination and am a huge fan of this vibrant green bread with chili and lemon since then! It’s honestly the perfect easy recipe full of flavor and nutrition, making it ideal for a savory (vegan) breakfast, a quick tasty snack, or even a light (plant-based) lunch. This broccoli chili bread recipe is a must-try!

I try to have a savory and high-protein breakfast as often as possible because it’s not only great after a workout but also important for my hormonal balance. One of my favorites is “Fagioli all'uccelletto”—a Tuscan breakfast recipe with braised white beans, fresh rosemary, and juicy tomatoes served on freshly baked protein bread. I’m excited to share this simple yet delicious recipe with you today. The combination of aromatic braised tomatoes with rosemary is just so flavorful, and thanks to the white beans and protein bread, it’s packed with plant-based protein.

Valentine's Day is the perfect time to show love through my ultimate love language: homemade food. Whether you're planning breakfast in bed, a romantic dinner, or a Galentine’s celebration, this post is for you: I've gathered my best Valentine’s Day recipes, from delightful breakfasts like pink overnight oats to savory snacks like pink hummus, tasty mains like my pink beetroot pasta and tempting desserts like my fav vegan berry lemon cheesecake.