Looking for a refreshing summer drink which is alcohol-free, good for your body and tasty? Then try our easy and quick hormone friendly recipe for the berry kombucha mocktail with basil - perfect for a garden/ BBQ/ summer party!

Fancy a refreshing drink perfect for hot summer days supporting your hormones? Then try our easy recipe: our lemon ginger kombucha mocktail with rosemary provides your body with valuable vitamins, probiotics and antioxidants.

Our vegan tahini quinoa blueberry squares are packed with healthy & delicious ingredients! The quick recipe is easy to prepare & an ideal plant-based hormone-friendly snack, especially for the phase around & after your ovulation.

Do you know what a cyclical diet is? Can you support your menstrual cycle and hormone balance with a plant-based diet? Find out why these pumpkin seed bliss balls are perfect for your menstrual and follicular phases of your cycle.