Der Großteil der Menschen verbringt etwa ein Drittel seines Lebens schlafend. Schlaf ist lebensnotwendig, genauso wie eine ausgewogene Ernährung, Trinken & Atmen. Warum ist Schlaf aber nun so essentiell für unser Wohlbefinden?

I really love raw vegan cheesecakes in all varieties, so I’m happy to share another favorite recipe: my easy mango mini cheesecakes with only the best ingredients such as dates and almonds - vegan, gluten-free and industrial sugar-free!

Today I would like to introduce you to one of my favourite desserts: simple dark chocolate cups filled with creamy tahini and garnished with fruity raspberries and a pinch of salt. Super delicious, quick and as well vegan!

Brownies are always good, aren't they? For me, brownies taste especially good when they contain only the best ingredients. If the delicious brownies are also rich in protein and free of gluten and industrial sugar, all the better!

I think there's almost nothing better than the smell of homemade cinnamon rolls/buns on a cosy Sunday. That's why I'm happy to share this really delicious vegan recipe with you today, which is also completely free of industrial sugar!

There can never be enough (healthy) snack recipes, can there? That's why I'm happy to share one of my favourite quick recipes for sweet cravings with you today: stuffed dates with peanut butter, covered in dark chocolate. So tasty!

Hast du dich schon einmal damit beschäftigt, ob dein Körper alle Mikronähstoffe bekommt weißt du eigentlich was das ist? Dann lies dir meinen Blogpost durch und begleite mich zu meiner optimalen Mikronährstoffversorgung!

After lunch or dinner, I am often craving for something sweet. That’s why I have turned a few of my favourite ingredients namely dates, millet pops, cocoa and almond butter, into delicious vegan chocolate energy puffs.