Have you ever made Tahina Chocolate Bliss Balls? These little energy balls are so delicious and the perfect snack! My tasty plant-based recipe requires only a few ingredients e.g. tahini, maple syrup, cacao & oats & is made in no time.

Would you like to enjoy a classic Italian antipasti recipe? Then the simple Italian tomato bruschetta is just right for you! The vegan recipe is super easy, fresh, healthy, delicious quick to prepare & the perfect starter for summer evenings.

Do you have some bread left over and fancy a quick, vegan and refreshing summer recipe? Then try my delicious & easy Italian bread salad (panzanella) with leftover Brandl bread, tomatoes, eggplant, olives, spinach & fresh basil.

Our vegan tahini quinoa blueberry squares are packed with healthy & delicious ingredients! The quick recipe is easy to prepare & an ideal plant-based hormone-friendly snack, especially for the phase around & after your ovulation.

Are you a smoothie fan looking for a new refreshing recipe? Then my vegan matcha smoothie is just the thing for you! This delicious and healthy drink is perfect for a healthy refreshment packed with the best ingredients and nutrients.

I love matcha and homemade healthy energy/ bliss balls. For this protein-rich snack recipe (without any industrial sugar!) I used only the best ingredients like dates, protein powder, chia seeds, flax seeds, sunflower seeds & matcha.

Do you know what a cyclical diet is? Can you support your menstrual cycle and hormone balance with a plant-based diet? Find out why these pumpkin seed bliss balls are perfect for your menstrual and follicular phases of your cycle.

Is there anything better than brunch with your loved ones at Easter? In today's recipe, I'll show you how to easily make Easter bunnies from a vegan and industrial sugar-free yeast dough. Home-baked, tasty & perfect for an Easter brunch.